15 Days of Flexible Rhythm

A Calm, Evidence-Based Routine for Real Life

Long days at home can quickly turn chaotic when kids don’t know what’s coming next. This 15-day Flexible Rhythm pack, created by a Paediatric Occupational Therapist, takes the guesswork out of your day and helps your children feel calm, safe, and regulated — without turning your home into a boot camp.

Each printable day is thoughtfully planned from wake-up to bedtime, giving your family a gentle rhythm (not a rigid schedule) that supports emotional regulation, learning, and connection. Simply print the day’s PDF, pop it somewhere visible, and talk through it together over breakfast.

Inside, you’ll find activities designed to support:

• Fine & gross motor skills
• Core strength, planning, sequencing & memory
• Attention span & learning readiness
• Social skills, turn-taking & positive interaction
• Sensory regulation (aka getting the wiggles out!)
  
  

Every day balances:

• Minimal screen time
• Movement and “heavy work”
• Creative play
• Daily chores and life skills
• Positive mealtimes and family connection
• Small moments of fun and surprise
  
  

Perfect for school holidays, working from home, or anytime your household needs more calm and less “I’m bored.”

Want to see it in action - check out the Flexible Rhythm 15 day plan instruction guide.

✨ 15 days = 3 full weeks of weekday structure, done for you.
✨ Evidence-based, flexible, and realistic for real families.

For personal use only. Not for clinical or client handouts.