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Blog

  • ADHD and Sleep: Why Bedtime Can Be So Hard

    ADHD and Sleep: Why Bedtime Can Be So Hard

    June 23, 2026Tricia Lerk

    Bedtime battles, endless delays, and exhausted mornings can be common for children with ADHD. Learn why ADHD and sleep are so closely connected, how poor sleep can impact attention, behaviour,...

    ADHD and Sleep: Why Bedtime Can Be So Hard

    June 23, 2026Tricia Lerk

    Bedtime battles, endless delays, and exhausted mornings can be common for children with ADHD. Learn why ADHD and sleep are so closely connected, how poor sleep can impact attention, behaviour,...

  • Neurodivergent Love Languages

    Neurodivergent Love Languages

    June 11, 2026Tricia Lerk

    Connection doesn’t always look the way we expect—especially in neurodivergent children. From info dumping and parallel play to small “pebble” moments like memes, facts, or shared space, affection can show...

    Neurodivergent Love Languages

    June 11, 2026Tricia Lerk

    Connection doesn’t always look the way we expect—especially in neurodivergent children. From info dumping and parallel play to small “pebble” moments like memes, facts, or shared space, affection can show...

  • The Exhaustion of Trying to “Fit In”

    The Exhaustion of Trying to “Fit In”

    May 20, 2026Tricia Lerk

    Mia spends her school day carefully watching, copying, and holding herself together so she can “fit in.” By the time she gets home, the smallest things feel overwhelming. This is...

    The Exhaustion of Trying to “Fit In”

    May 20, 2026Tricia Lerk

    Mia spends her school day carefully watching, copying, and holding herself together so she can “fit in.” By the time she gets home, the smallest things feel overwhelming. This is...

  • When Your Child Says “No” to Everything

    When Your Child Says “No” to Everything

    May 11, 2026Tricia Lerk

    When a child says “no” to everything, it can feel like constant defiance — but often it’s something deeper. This post explores how “no” can be a child’s way of...

    When Your Child Says “No” to Everything

    May 11, 2026Tricia Lerk

    When a child says “no” to everything, it can feel like constant defiance — but often it’s something deeper. This post explores how “no” can be a child’s way of...

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