FREE 1-Day Flexible Rhythm Planner

A gentle rhythm for calmer, more connected days

Not sure if a daily rhythm will work for your family?
This FREE 1-Day Flexible Rhythm Planner gives you a simple, evidence-based taste of how gentle structure can completely change the tone of your day.

Designed by a Paediatric Occupational Therapist, this printable planner walks you through a full day — from morning to bedtime — using a flexible rhythm (not a strict schedule) to help children feel safe, regulated, and confident about what’s coming next.

Simply print, pop it somewhere visible, and talk through the day together at breakfast.

This one-day planner supports:

• Emotional regulation and predictability
• Reduced “I’m bored” and constant questioning
• Attention, planning, sequencing & memory
• Fine and gross motor skill development
• Sensory regulation and movement needs
• Positive family connection throughout the day

Perfect for school holidays, weekends, working-from-home days, or when your household feels a little… loud.

✨ This FREE planner is a sneak peek of the full 15-Day Flexible Rhythm Pack, which provides three weeks of weekday planning — completely done for you.

Download it, try it for a day, and see the difference a little rhythm can make.

For personal use only. Not for clinical or client handouts.